Strong Pregnancy 101

Service Description

Strong Pregnancy 101 (formerly Intro to Prenatal Fitness) is the well-loved and acclaimed hospital class offered among the Birth Classes, now brought to you virtually! And finally not limited to just local moms. Join me as I guide you through your pregnancy journey. In this essential class for every pregnancy, learn how to safely and effectively strengthen and stretch to help curb those pregnancy aches and pains. Together we will go over major topics like incontinence (the dreaded peeing while sneezing, coughing, etc.), abs separation and how to minimize/prevent it, exercise modifications, nutrition, and so much more! This class will help prepare you physically for birth and to recover after delivery. You'll even get sample exercises we will go over together that will empower you throughout your pregnancy and beyond. Is this class for me? It sure is! This class will benefit every pregnant woman at any stage in her pregnancy, from first getting that positive test until just before delivery. And any level of fitness is welcome, from never having exercised before to an advanced athlete. If you want to do your best for your baby, then this is the class for you! "Your class is SO important! We can always tell when a mom has taken your class; her delivery is so much easier and quicker!" -Labor and Delivery Nurse